You miss 100 percent of the shots you never take. --Wayne Gretzky
For more about lacrosse, its history and how it is played watch this video:
SLEEP!... It's critical.
Safety is enhanced with Knowledge and Preparation.
Conditioning, Proper Nutrition, Sleep Wellness, Heat Preparedness, Hydration, Proper-Fitting Equipment, these are all important factors adding to health safety for athletes.
HYDRATION should start
BEFORE practices and games begin!